Activate your body

In our environment you can do it all.

So many people spend their entire workday in front of a screen. This is not good for your body and has negative effects on your sleep. The body needs an energy release. That's why it is so good to take time to move your body. We have many different trails mapped out in the surrounding forest and are always willing to show you some of them.

Yoga

Yoga, meditate and relax at Eagles nest at Björkbo

 

There are a lot of calm places to do yoga in nature. Nature is an ideal spot for yoga, meditation or just to get away from the world.

Training

Stretch your muscles in the natural gym. Carry logs, climb a boulder....there are countless opportunities to work out in nature.

Swimming

Swim in the sea, Ingarö in the Stockholm archipelago

 

It is 10 minutes walk to the Baltic Sea. You can swim from the jetty, the nice sandy beach or from the rocks. The Baltic Sea is around 18-22 degrees in the summertime, so it is very refreshing. Bring a wetsuit and you can spend as long as you like in the water.

Hiking & Walking

Walkin and hiking at Ingaro, Stockholm Archipelago, Sweden

 

The power of the forsést has been proven. It has been said that a walk in the forest is one of the best ways to be relaxed. Just  10 minutes away is a beautiful nature reserve where you can hike, pick blueberries, lingonberries and mushrooms.

Running

Morning run at Ingarö Stockholm Archipelago, Sweden

Photo from one of Björns morning run at Ingarö

We have a wide variety of running routes from gravel roads to forest runs around us that are perfect for beginners to pros.